Atkins Diet for People Wanting to Lose Weight
Atkins Diet is the high-protein, high-fat but considerably low carbohydrate course of therapy related to the weight loss. This diet plan focuses on meat, cheese and eggs whereas discourages foods like breads, pastas, fruits and sugars in any form. Atkins Diet is almost the type of ketogenic diets. Basically this is the quick and significant weight loss diet. It helps the body burning more stored fats through controlling the carbohydrate intakes. There is no specific restriction on the quantity of calories or food quantity permitted on the diet, but there is slight appetite between meals. As per Atkins, the diet can ease symptoms of conditions like fatigue, irritability, headaches, depression besides certain kinds of joints and muscle pains.
The diet is the low carbohydrate or ketogenic type diet, signified by the faster weight loss primarily, especially because of loss of water in the body. Excessively minimizing the quantity of carbohydrate ingestion affects the loss of liver and muscle glycogen that has strong but transient diuretic effects. However, the extended weight loss develops due to the consumption of reduced amount of carbohydrate forcing the body to burn out stored fats for required energy levels.
Atkins Diet is the four step diet plan which initiates with the two week induction plan which is intended to rebalance the metabolism. There is no restrictions on fat or protein intake but the carbohydrate consumption is however limited to just 15to20 grams per day. The other foods permitted include butter, oil, meat, poultry, fish, eggs, cheese and cream. The daily quantity of permitted carbohydrates is equivalent to nearly three cups of salad vegetables like lettuce, cucumbers and celery.
There is no advance preparations required for initiating the Atkins Diets , yet like any other diets, it is widely suggested to consult the doctor for having the physical evaluation before going for it as the nutritional treatment. Necessary examinations such as blood tests for ascertaining cholesterol levels, triglycerides, glucose, insulin and uric acids are required to be done, besides the tolerance test for the glucose. So far side effects are concerned; Atkins states that this diet plans does not have any such effects reported as yet.
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Posted on September 14th, 2007 by m.jane
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